For those undertaking a marathon challenge, hydration stations are typically placed at 2-5km intervals along the course, to allow for regular water intake throughout the race. For the purpose of this article, however, we will focus on our trekking challenges.
Staying hydrated is a vital component of any multi-day trek, especially those that ascend to high altitude. Drinking sufficient quantities of water will help stave off the effect(s) of acute mountain sickness by carrying water to the cells of your body, including your muscles. In terms of physical endurance, being well hydrated enables your muscles to work longer and harder before they start to feel tired.
You will find ‘water container’ on your list of essential trekking gear. This can be in the form of one or more bottles (preferably non-plastic), a camelback or platypus carrier, or a water hydration system. The minimum capacity required will be marked on your Briefing Pack: Generally, this is 2 litres for Three Peaks events and 3 litres for international treks.
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If you are attending one of our Three Peaks challenges, then you will be able to top up your water at the base of each mountain, both before and after the trek. Similarly, on our Hadrian's Wall trek, drinking water will be available at each of the campsites, and at various points along the trail.
Water here in the UK is safe to drink from the tap. Our staff will direct you to the filling area on arrival to each destination, and there is no additional cost of using the local facilities.
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If you are attending one of our international trekking challenges, then your guides will top up your water each morning. It is not advisable to drink water straight from the tap at any of our overseas destinations, so your guides will boil and then cool the water before giving it to you. This is then safe to drink without any treatment. If for any reason you are required to drink untreated tap water, be sure to use a water purification tablet.
Before and after your main trek, you are welcome to purchase bottled water (as well as other drinks) from either your accommodation or the local amenities. You may also have the option to purchase additional supplies during some of our treks. For instance, if you are attending our Everest Base Camp challenge, you will pass various villages along the route, from which you may stop and purchase bottled water or other drinks and snacks.
We hope the above information is helpful. If you have any questions or concerns about your particular destination, please don’t hesitate to contact us and we will be happy to help.